Constipation, TMI

🎶Let’s Talk About Bloat Bae-B🎵

🎶Let’s Talk about What You Eat. 🎶

🎵Let’s talk about the pants Not Zippin’ the shirts Not Fittin’ that may be

Let’s Talk about Bloat Bae-B🎶

🟡3 Reasons Why You May Be Bloated🟡

1️⃣ Gas & Air🌬

Gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.💁🏼‍♀️

2️⃣Digestion Issues

Constipation & food allergies can cause stool to become backed up in the large bowel, it causing bloating and a feeling of discomfort.

Monitoring the food your eating can help identify any food allergies like dairy Or celiac issues and the exact foods that caused the discomfort

3️⃣Hormone Changes

Many people experience bloating before and during their periods due to hormonal changes and water retention.

❌6 Tips On How To Beat The Bloat❌

🔸Long Walk or a Run will start to let the air out☺️ (be sure no one is behind you 😝)

🔸Peppermint Capsules

🔸Tummy message using peppermint essential oils

🔸Probiotic supplement

🔸Reduce or cut out carbonated drinks

🔸Increase Fiber Intake- lentils are my go to


Need help making adjustments to your nutrition and understanding what works and what doesn’t for your body.

There are few openings inside The Grind Bodyshop Jump Start Program. CLICK HERE TO READ MORE

  Take It One Day, One Meal & One Workout at a Time

  1. says:

    Hi, this blog is very usefull and i like this blog so much.ill share this blog on my facebook page.

Leave a Reply

Your email address will not be published. Required fields are marked *