Let’s Talk About Bloat Bae-B

Let’s Talk about What You Eat.

Let’s talk about the pants Not Zippin’ the shirts Not Fittin’ that may be

Let’s Talk about Bloat Bae-B

3 Reasons Why You May Be Bloated

Gas & Air

Gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.

Digestion Issues

Constipation & food allergies can cause stool to become backed up in the large bowel, it causing bloating and a feeling of discomfort.

Monitoring the food your eating can help identify any food allergies like dairy Or celiac issues and the exact foods that caused the discomfort

Hormone Changes

Many people experience bloating before and during their periods due to hormonal changes and water retention.

6 Tips On How To Beat The Bloat

Long Walk or a Run will start to let the air out (be sure no one is behind you )

Peppermint Capsules

Tummy message using peppermint essential oils

Probiotic supplement

Reduce or cut out carbonated drinks

Increase Fiber Intake- lentils are my go to

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Need help making adjustments to your nutrition and understanding what works and what doesn’t for your body.

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