Life can throw unexpected challenges our way, and sometimes these challenges come in the form of traumatic events. Whether it’s a personal loss, a health scare, or any other life-altering event, trauma can disrupt even the most consistent fitness routines. However, it’s essential to remember that physical activity can play a significant role in your […]

Weight loss is a goal that many people pursue, and it often involves a combination of a balanced diet, regular exercise, and a few lifestyle tweaks. Surprisingly, one such lifestyle adjustment involves the timing of your daily cup of coffee. By sipping your coffee an hour and a half after waking, in line with your […]

Self-awareness is a fundamental aspect of personal growth and development. It involves the ability to understand your own thoughts, feelings, and behaviors, as well as their impact on your life and the lives of those around you. By becoming more self-aware, you can make better decisions, build healthier relationships, and pursue a more fulfilling life. […]

There are two types of tired…. One when you need rest and one when you need peace. Just days after my 35th birthday tragedy begin to strike my family.  On Sept. 8, 2021, my Grandfather, whom I called Dad passed away from kidney failure.  On Sept. 13, 2021, my father in law who treated me […]

One of, if NOT the biggest reason you don’t go after or reach a goal is because you do not have a clear vision of what you want. We say things like; I want to lose weight. I want to make more money. But when have you sat down and a actually thought the process […]

Let’s Talk About Bloat Bae-B Let’s Talk about What You Eat. Let’s talk about the pants Not Zippin’ the shirts Not Fittin’ that may be Let’s Talk about Bloat Bae-B 3 Reasons Why You May Be Bloated Gas & Air Gas is the most common cause of bloating, especially after eating. Gas builds up in […]

Stressed, overwhelmed, upset but can’t pinpoint why? Well, the root cause of these emotions may not be stemming from you. My youngest used to get so angry.  He would start to throw things, yell and use hurtful words.  It was easy to take on his energy and start to yell back & exchange words.  But […]